Welcome to Colour Nutrition!!
Well, what is Colour Nutrition??
According to WHO definition:
Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.
Why is it colour then??
The TREND now is choosing food by their colour. Doctors and nutritionists are becoming convinced that the pigments in food, also known as phytonutrients, is the key to better health.
USA and Australia is way ahead of us.
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