Benefits of carrot

Some facts about carrot:

• Carrot comes from the Greek name 'karoton', which mean carotene?
• Fats help the absorption of carotenoids into the blood by 1000% as carotenoids are fat soluble.
• Carrots are the second most popular vegetables after potatoes.

Here are some of the benefits of carrot:

 

Improved Vision
The main compound is actually beta-carotene, which help for night vision and to protect against macular degeneration.

2.  Cancer Prevention
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.

Anti-Aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.

Healthy Glowing Skin (from the inside)

It also contains vitamin A which act as an antioxidant to protect the skin from sun damage. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. Some people even use it as a facial mask, by combining it with honey.

Powerful Antiseptic
It can be used to prevent infection.

Prevent Heart Disease
High in carotenoids can  help to lower the risk of heart disease.Regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

Healthy Teeth and Gums
Marvellous isn't it? Carrots clean your teeth and mouth by scarping off plaque and food particles just like toothbrush or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which being alkaline, which help to prevent cavity-forming bacteria.