Beneftis of fish oil

BENEFITS OF FISH OIL

Everyone definitely heard of fish oil. When we mention about fish oil, the keyword that come into our mind is Omega 3. Omega 3 contains 2 important fatty acids, namely; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Regular consumption of these healthy fats (of course with healthy lifestyle) can help to prevent chronic diseases that are link to the body’s inflammatory processes. Both EPA and DHA have shown wonderful anti-inflammatory properties.

Are you taking fish oil right? Are you in the right age to take fish oil?  We have customer who tell us that the reason she is not taking fish oil, is because she has not reach 40+ year old.

Here are 4 reasons why fish oil should be a regular part of your daily diet, even <40 years old:

1.       Protect your heart!

Fish oil has been shown to lower triglycerides (TG) level in your body. TG are a type of fat that acts as energy stores for the body. However, high level of TG in the body has been link to the development of heart disease.

2.       Enhances your brain

When I was young, our parents will tell us to eat more fish so that we can grow up smarter. It is indeed very true! Fish is always known as ‘brain food’, as DHA is the most abundant fatty acid in the brain. Without sufficient DHA, the brain tissue will start to deteriorate. Studies also have shown that diet rich in fish oil help to protect against cognitive decline.

3.       Better eyesight

Ongoing research reveals promising results in the effects of fish oil in delaying the progress of eye diseases such as macular degeneration and glaucoma.  Both of this disease are not curable and can cause blinded. Try to take note of the people surrounding you. Those who consume a lot of fish, might have better eye sight!

4.       Eases menstrual cramps

Research shows that fish oil can help alleviate menstrual cramps, due to its anti-inflammatory effect. In addition, the need for pain medication can be reduced or the dose can be lowered.

5.       Better skin

Fish oil also helps to moisturize your skin naturally. Fish oil also helps to balance up your hormone, which help to make your skin less oily. Fish oil also help to combat acne by reducing redness and puffiness of acne lesions.